FlexSport is made from coaches for athletes for all sports and all levels. We like to deserve workouts, programs and video to improve your fitness day by day.
A Workout is one session. On the workout list you will find all fitness workouts by category. The list shows the important details of every workout. Main focus, Level, Tools and Duration. Easily you find the best workout for you.
A Program has always a special fitness goal. Every Program is made by coaches with lots of experience. A Program takes a couple of weeks and it is consisting of workouts and videos. Go through a program week by week and you will reach the next level.
A Video is a filmed session with an real athlete. You see an athlete doing a workout. You can Work out like you have a real training partner. The timer manage your session. You as an athlete decide with your amount of reps how intensive the session will be.